You've been carrying a lot for a long time. You don't have to keep carrying it alone.

Therapy in Westminster, CO for Anxiety, Trauma, Couples & Neurodivergent Adults

You can feel better — and it starts here.

If you're tired of pushing through, second-guessing yourself, or feeling stuck in patterns you can't quite name, you don't have to figure this out alone. I'm Sarah Kraft, a Licensed Clinical Social Worker offering thoughtful, evidence-based therapy in Westminster, Colorado.

Schedule a free 15-minute consultation →

A small, intentional practice serving the north Denver metro

Mindfully Rooted Therapy serves adults in Westminster, Thornton, Northglenn, Broomfield, and the north Denver metro — both in person at our office on West 120th Avenue and via secure telehealth across Colorado. I work with people who are ready to move beyond surface-level coping and get to the root of what's keeping them stuck. Whether you're navigating anxiety, healing from trauma, repairing a relationship, or learning to work with a neurodivergent brain, my goal is the same: help you build a life that feels lighter, clearer, and more like yours.

How I Can Help

Anxiety Therapy

The constant low hum of worry. The 3 a.m. spiral. The body that won't relax even when nothing's wrong. Anxiety lives in the thoughts, the body, and the parts of you that learned long ago to stay on guard. I work with all three layers using EMDR, CBT, IFS, and somatic tools. Learn more about anxiety therapy in Westminster →

Couples Counseling

You used to be on the same team. Lately it feels like you're translating across a language barrier. Using a Gottman-informed approach, I help couples rebuild trust, repair communication patterns, and find their way back to each other — without anyone having to be the villain. Learn more about couples counseling →

Neurodivergent-Affirming Therapy

If you're ADHD, autistic, AuDHD, or somewhere on the spectrum of "my brain doesn't work like everyone else seems to think it should" — therapy should not be one more place you have to mask. I offer affirming support for late-diagnosed adults, burnout, sensory overwhelm, executive-function struggles, and the particular grief of finally having a name for what you've always known. Learn more about neurodivergent-affirming therapy →

EMDR Therapy for Trauma

When something painful won't loosen its grip — even after years of understanding it intellectually — EMDR can help your nervous system finally process what your mind already knows. I'm trained in EMDR and use it for trauma, anxiety, grief, and stuck memories. Learn more about EMDR therapy in Thornton & Westminster →

My Approach

I'm trained in several modalities — EMDR, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic work, and Gottman-informed couples therapy — but methods are tools, not the point. The point is meeting you where you are, paying attention to what your particular system needs, and weaving together what actually works for you. Some sessions look like quiet, slow somatic work. Others look like practical skill-building or unpacking the stories you've been telling yourself. Most are some of both.

I believe insight without integration doesn't change much. So we'll work in your thinking mind and your nervous system and the relational patterns that show up in your life — because lasting change happens when all three move together.

Meet Sarah

I'm Sarah Kraft, LCSW. I came to this work because I believe people are not their symptoms, their diagnoses, or the worst things that have happened to them — and because I've watched good therapy change lives, including my own. My practice is grounded in evidence-based methods and a deep respect for the wisdom your body and history already carry. Read more about my background and approach →

What to Expect

• A free 15-minute phone consultation so we can see if we're a fit before you commit to anything
• 50-minute weekly sessions, with some longer EMDR or couples sessions available
• Evening appointments for clients who can't do daytime sessions
• In-person therapy at our Westminster office, plus secure telehealth anywhere in Colorado
• Out-of-network billing and superbills available — details on billing & insurance →

Frequently Asked Questions

Do you take insurance?

Yes, I am in-network with most major insurance companies. You can find a full list of accepted plans on the billing page of my website. See full billing details →

Where are you located?

The office is at 2010 W. 120th Ave, Suite 204, Westminster, CO 80234 — easy to reach from Thornton, Northglenn, Broomfield, and north Denver. Telehealth is available throughout Colorado.

How long does therapy take?

It depends on what you're working on. Some clients come for a focused course of 10–20 sessions around a specific issue; others stay longer for deeper work. We'll talk about pacing and goals together, and you'll always have a say in what comes next.

How do I get started?

The simplest first step is a free 15-minute phone consultation. We'll talk about what's going on for you, whether I'm the right fit, and what working together might look like. Schedule your consultation →

Ready to feel a little lighter?

You've already done the hardest part — admitting something needs to change. The next step is small: a 15-minute call, no pressure, no commitment.

Schedule a free consultation →

(720) 460-1094 · sarah@mindfullyrootedtherapy.com

Mindfully Rooted Therapy · 2010 W. 120th Ave, Suite 204 · Westminster, CO 80234